How to add flavour to food without increasing blood pressure!

  Often when people think of enhancing the flavour of their food, they go straight to the saltshakers! Salt contains both sodium and chloride, and these components play an important role in our bodies. However, Australian’s are consuming up to 10 times more salt than what we need, which is concerning as excess consumption of salt … Continue reading How to add flavour to food without increasing blood pressure!

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