How to add flavour to food without increasing blood pressure!

  Often when people think of enhancing the flavour of their food, they go straight to the saltshakers! Salt contains both sodium and chloride, and these components play an important role in our bodies. However, Australian’s are consuming up to 10 times more salt than what we need, which is concerning as excess consumption of salt … Continue reading How to add flavour to food without increasing blood pressure!

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Oat Bran Cookies

Have you ever eaten a cookie or muffin that says it 'contains superfoods', it uses different flours to the norm, it's supposed to be super healthy and maybe even has magical powers... but let's be real, at the end of the day this magical healthy cookie just tastes chalky and yuck!! Don't be fooled, this is not … Continue reading Oat Bran Cookies