Often when people think of enhancing the flavour of their food, they go straight to the saltshakers! Salt contains both sodium and chloride, and these components play an important role in our bodies. However, Australian’s are consuming up to 10 times more salt than what we need, which is concerning as excess consumption of salt … Continue reading How to add flavour to food without increasing blood pressure!
Have you ever eaten a cookie or muffin that says it 'contains superfoods', it uses different flours to the norm, it's supposed to be super healthy and maybe even has magical powers... but let's be real, at the end of the day this magical healthy cookie just tastes chalky and yuck!! Don't be fooled, this is not … Continue reading Oat Bran Cookies
Happy New Year! Another year has flown by, and what a year it has been! I am lucky enough (and very grateful) to say that 2016 was a great year for me. This is a snapshot of what I achieved in 2016: I started the year volunteering in Thailand for 2weeks; I then travelled Thailand … Continue reading What I have learnt in 2016 as a Student Dietitian