Recipe: Homemade baked beans

This recipe is an all time favourite in my family. It’s easy to whip up, makes a large quantity and stores well in the fridge for up to 5 days. Even better, it's a cheap meal to make!! Serves: 8-10 Ingredients: 1 tbsp olive oil 1 large onion, finely chopped 1 garlic clove, crushed 6 … Continue reading Recipe: Homemade baked beans

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Reading Nutrition Labels: Carbohydrates, Sugars and Dietary Fibre

This is my second post in the “Reading Nutrition Panels” series, it will be focussing on carbohydrates, sugars and dietary fibre. Carbohydrate: Carbs are the main source of fuel for the body, particularly for the brain (in the form of glucose) and are important for our gut health. Carbs also have other important roles in the … Continue reading Reading Nutrition Labels: Carbohydrates, Sugars and Dietary Fibre