Reading Nutrition Labels: Ingredients lists and serving sizes

I have decided to continue my “Reading Nutrition Labels” series, with this post focusing on how to read ingredients lists,  what to look out for and what a serving size really means!! Ingredients lists: It’s quite self explanatory as to what an ingredients list tells us (the ingredients of course) ... but is that all it really … Continue reading Reading Nutrition Labels: Ingredients lists and serving sizes

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The dish on fish

Easter weekend is just around the corner, which means so is Good Friday… and the Easter Bunny! Good Friday is a day where many people abstain from eating red meat in honour of Jesus Christ sacrificing his life for us. As a consequence, fish consumption skyrockets! For this reason- it seems timely to explore the … Continue reading The dish on fish