Pork is a meat source that I don’t eat regularly, however this dish is a favourite in my household. It is so quick and easy! Not only that, it’s also healthy and fresh. Ingredients: Stir Fry 500g pork fillet, trimmed and thinly sliced 2 ½ tbsp of peanut oil 4 spring onions, thinly sliced 1 … Continue reading Recipe: Hoisin Pork Stir fry
It’s a common question that I am asked and understandably so. Even I didn’t really know what a Dietitian was until I saw one myself several years ago now. Sometimes when I am asked this question I actually find it a bit difficult to answer. There are so many things that a Dietitian can do, … Continue reading What is a Dietitian?
You know the one! The big plate that is divided into different portions for each of the food groups. This post will be taking a deeper look into the realm of the Australian Guide to Healthy Eating, or AGHE for short! The Australian Guide to Healthy Eating is a healthy food selection guide that is based … Continue reading The Australian Guide to Healthy Eating