Trendy ‘superfoods’: are they all they are hyped up to be?

Turmeric lattes, acai bowls and kombucha. Trendy foods are everywhere, but are they as good for you as they claim to be? I take an evidence based approach to answer this question.

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Protein sources in vegetarian diets

It’s borderline a worn out message that vegetarian diets can lead to poor nutritional intake if you are unaware of what foods contain what nutrients! However, many people who follow vegetarian diets are unaware of how to eat vegetarian whilst still being nutritionally complete. As most of us know, most vegetarian diets cut out meat, … Continue reading Protein sources in vegetarian diets