Reading Nutrition Labels: Ingredients lists and serving sizes

I have decided to continue my “Reading Nutrition Labels” series, with this post focusing on how to read ingredients lists,  what to look out for and what a serving size really means!! Ingredients lists: It’s quite self explanatory as to what an ingredients list tells us (the ingredients of course) ... but is that all it really … Continue reading Reading Nutrition Labels: Ingredients lists and serving sizes

Reading Nutrition Labels: Nutrition Claims!

These pesky nutrition claims! In second year of Uni (2015) I spent almost a whole semester investigating the truth and misconceptions behind a number of nutrition and health claims on some of the most commonly purchased food products in the supermarkets. Food Standards Australia and New Zealand (FSANZ) are an agency that develop and administer the food … Continue reading Reading Nutrition Labels: Nutrition Claims!