Recipe: Asian Dumpling Soup

Do you feel like something different for dinner tonight? How about a fresh, delicious meal that is easy to make and a perfect change to the same old meat and 3 veg dinners that you’ve been having lately. This Asian dumpling soup recipe was an absolute hit! I was lucky enough to have had this … Continue reading Recipe: Asian Dumpling Soup

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Reading Nutrition Labels: Ingredients lists and serving sizes

I have decided to continue my “Reading Nutrition Labels” series, with this post focusing on how to read ingredients lists,  what to look out for and what a serving size really means!! Ingredients lists: It’s quite self explanatory as to what an ingredients list tells us (the ingredients of course) ... but is that all it really … Continue reading Reading Nutrition Labels: Ingredients lists and serving sizes